
5 Tips For Treating Glandular Fever Naturally
There are several ways of natural glandular fever treatment. These ways are:
1. Boosting Immunity
There are many herbs , minerals and vitamins that are practical when one is boosting the body’s immune system in order to fight and fight glandular fever. The most common nutrients that are used for glandular fever treatment are zinc, Vitamin C, beta carotene and selenium. Echinacea, olive leaf extracts and astragalus are the herbs that have high anti-viral capabilities.
2. Liver cleansing
The liver is one of the body parts that are targeted by Epstein Barr. When the virus gets to the liver, it makes the victim to get symptoms like nausea, malaise, headaches and poor appetite. A gentle cleansing of the liver is an essential way of curing glandular fever as it helps in cleansing the body microbes and toxins. Dandelion, milk thistle and artichoke are good herbs for cleansing and protecting the liver. Most of the liver tonics include fat metabolizers such as inostil, choline and methionine. These are nutrients that break the fat in liver down and this helps to gradually rid the body of the fat. Plenty pure water is essential for optimal cleansing of the liver. The right amount should be 8 to 10 glasses each day. When cleansing the liver, coffee, alcohol, colorings, processed foods and preservatives should be avoided.
3. Repairing adrenals
Infections like glandular fever are often caused by stress. In order to ensure that the infection is cured fully it is important to have plenty of rest and sleep. Those who have trouble sleeping can try taking herbs that induce sleep such as hops, skull cap and valerian. These herbs improve the quality of sleep. Nutrients such as magnesium and B complex can help in repairing adrenals. The other techniques that can help in reducing stress include meditation, yoga, spending more time with family or friends and listening to soothing music.
4. Cleaning internal cells
A clean environment in the internal cell that is free of acids, viruses and toxins is vital for natural glandular fever treatment to be effective. When the cells have a lot of toxins, the immune system will shut down. This leaves the person exposed to the fungi, bacteria and viruses. In order to stop the infection cycle, natural glandular fever treatment should cleanse the body and regenerate the cells. This will prevent the microbes from getting a hold. At such at time, the person should take a diet that is composed of anti- inflammatory and cleansing foods as they can change the internal environment to be more vibrant and healthy. The right foods for those who are infected are fresh vegetables, quality protein, whole grains, essential fats and fruits. The consumption of such foods should also be boosted by consumption of pure water in plenty so as to flush the toxins from the body.
5. Aromatherapy oils
Using aromatherapy oils that are extracted from lemon or lavender help in calming the mind. The oils might be burned using an oil burner or be added to massage oil or warm bath to relax the aching and tired muscles.

